throwing skills in softball

We have noticed that in drills which require a player to return to the end of their line after making a throw the player tends to be in a hurry to go in an opposite direction of their throw which screws up extension and follow through. Softball Throw Test. The team that plays catch better, in most cases, will be victorious. Stealing, bunting, sliding, fielding skills, fielding strategies and base coverage. If the fielder won’t keep their head on the ball you may want to use a softer ball at first. "Throwing is arguably the most important part of the game," former collegiate softball player Raianna Dobbs says. I call this drill BAT AROUND THE HORN. Then you go back to the regular softball and you will see that the fielder will not be as scared of the ball hitting them. 7) Player now uses all the steps above, crow hops and throws the ball to his partner. !if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-softballtutor_com-large-mobile-banner-1-0')}; You get your infielder’s at their position (except the pitcher). Each group needs a bat and a ball. As a result, many players don't develop proper techniques or arm strength that can really make for a . 1b then throws to the other infielder (who hasn’t touched the ball) who throws back to 1b. To ensure proper follow through, the players then take one full step towards their partner after releasing the throw. This is instant feedback to the player that a mechanical correction is needed and the coach can correct it immediately. Looking at this motion from the third base side (right handed thrower) the ball hand starts at 9:00 O”clock, swings down to 6:00 o’clock then up to 12:00 o”clock. My Coach this year taught our team this drill. X4 throws the ball to X5 and follows his throw. If her mechanics are correct, the balls will be held in the glove hand and no correction is needed. The whole time this is going on you have a runner run the bases. Avoid painful elbow and shoulder injuries and keep their arms healthier for the long term. 5 STAR5 Star Throwing Drill Place players in five separate groups that form an upside down pentagon. Align your hips and shoulders as you would with a normal toss. They learn more by coaching each other and have more fun doing it. Women's softball continues to be a prominent high school sport 1,37 despite the high prevalence of upper extremity injury among softball players. At the same time player 2 throws his ball to player 1. arrow-circle-right. On to the drill. It starts out easy for the fielders because they tend to start in kind of close and creep in. We want to teach them that the hands are the real tools in catching the ball. Δdocument.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Learn tons of free drills, tips and more with demonstrations for players and coaches of all ages. Found inside – Page 79Does the player lift the foot of the throwing-hand leg off the ground, or does she maintain contact with the ground and drag ... Positive reinforcement from the coaching staff results in the players having confidence in their skills. The left fielder does not need to have an amazing arm because throws arent terribly long. First set the bases at about 40 feet apart. The first baseman tosses the ball to a third first basemen who strings it out to the right fielder. So even though this position requires fielding skills and a strong throwing arm, coaches sometimes put the most inexperienced player in this position. Too often in softball, there's not enough focus on the mechanics of throwing and receiving. As that ball comes in, a coach in front on the plate will short toss a ball to a catcher that is in the catching position. Be willing to learn and play other positions – it may keep you off the bench. 7.) The first runner gets ready on first. Originally, in the early years of baseball, the shortstop was the fourth outfielder. The player or coach will throw the fielder a ball that hits the ground right in front of them. It goes like this: The girls have created their own names for this drill – guts, kill your teammate, the grounder game. If the fielders get all 3 balls to second base before the runner gets there, no points are awarded. If a coach thinks training their pitchers to defend themselves, like they were a 3rd baseman, is doing everything they can to help prevent injuries, they are sadly mistaken. The fielders must always try to tag the runner out at first. Crane: Players begin in the “crane” position. Have an assistant be the catcher or use another player.if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-softballtutor_com-medrectangle-3-0')}; Start the drill by coach yelling, “ready!” This should be the queue for getting all the players into a ready position. I have compiled a number of softball throwing drills from various sources for you to implement right away into our practices. This iSport Lessons video teaches softball players how to throw a softball.http://softball.isport.com/softball-videos/ The base runners will each run the bases in this pattern: lead off, steal. apart. More importantly, I do my best to reward players doing things correctly. Increase distance between partners. A difference of .049 seconds at 40′————————————–I am going to carry this out to 80mph. Every catch and throw must be accurate or a run scores. After they get a few steps in the grass the faster runners start making it close. Run and Throw Drill: On signal students will run and throw to another student who is directly across from the thrower at twenty feet, Repeat. I see coaches practice their pitcher’s defense skills by hitting line drives to them while the pitcher is in a down, set and ready position, like they were playing 3rd base. The Throwing Skills to Pay the Bills. (Right handed players kneel on right knee with the left leg out in front, while left handed players kneel on left knee with the right leg out in front.) We offer $1.00 to each player who is successful within three trys. I’ve had great success with this drill narrowing the no. Found inside – Page 669Children can find many ways to execute softball skills effectively, by trial and error and through instruction. Teach proper technique ... To play softball well, players must develop proper throwing technique. Of all the team sports, ... The softball throwing drill below is called the swing-shuffle, and it's one of my favorites for teaching players how to use their legs. Fun indoor drill…good for a rainy day activity. Learn about the basic skills in softball such as catching, throwing, and batting, and learn the different body movements required . Here are a few drills to fine tune your throwing form. Hand eye coordination is the most important part of catching a softball. Arms-Only Throwing. The 5 Basic Skills Needed to Play Softball. 4) Player now goes to one knee. She is not going to be set and ready for one back at her when she is pitching. 1. Elite softball athletes are those that have basically perfected all the skills in softball and have reached to autonomous stage in the majority of the . To help those parents and coaches who may be new to the program, or even to the game of baseball and softball, Little League International has launched a new program called "The Basics.". Aside from the pitcher, the strongest arm probably belongs to either the third baseman or right fielder, though it is never a firm rule and varies by team. 2) Player sits with legs spread and has arm in same position, only this time he can use from his elbow up and throws the ball to his partner. Any throw outside the goal posts has no effect. But for beginning players who didn't play baseball or softball in their youth, throwing can be a confusing, difficult skill to master. On the next pitch the runner attempts to steal second and the catcher tries to throw her out. THUNDER BALLTHUNDER BALLThis game has been played ever since the start of time. It is the most fun game we play and the players absolutely LOVE IT!!! Bowler and Fielders (continues on next page) Application of skills in Individual Softball 2 Fundamental Skills and Techniques of Softball. While some are lucky enough to be born with throwing skills, even they won't be hurt by softball throwing drills which aim to improve distance and accuracy. Regardless of the name of this game you won’t go broke. Repeat this one-stride throwing drill for a few rounds before moving on. We mark off a starting point that the girls must stay behind until a ground ball is hit to them by a coach at home plate. Skills are the crux of softball. Coach Martin begins this softball clinic by discussing the importance of throwing. 36 The high rate of shoulder injury is theorized to result from overuse attributed to . Coaches should try reversing roles. If you do not do everything to teach the player to react to the self-defense situation they will encounter during the game, you have yourself to blame. The first group stands between first base and second base. Whoever reaches their base first wins. This book was written expressly for you who are coaching children in softball. Have your pitcher doing a jogging motion on a single person trampoline. Thanks to Scott Otto for bringing it to my attention! It is a game we use almost every week. For example, not getting ready, not getting in front of the ball, not using PFP, or making bad throws to first can all result in a short run before returning to the drill. More than likely she will be moving when she will have to defend herself from the ball. I also see players and parents fall into the trap of playing too many positions at the high school level, where scouts may not be sure where they fit in. Another team is at bat (without bats). It forces the players to catch the ball with two hands. Endorsed by the American Fastpitch Coaches Association, this is the resource for coaching softball at the high school level. In fastpitch and slowpitch, they are used in the scorebook to tell positions apart. ONE KNEEPurpose: To develop the player’s arm and shoulder strength for throwing. In this section, you'll find our favorite softball throwing drills for all ages. The overwhelming vast majority of the responsibility to keep pitchers safe falls onto the shoulders of the parents, coaches and instructors of softball players, exactly where it was before any pitching distance rule changes were made. Setup a catcher at home. This will result in less velocity toward the target and generally a ball that is offline. Sis Bates from the University of Washington, shown below, is an outstanding shortstop and epitomizes what they have to be able to do. Each group alternates players feilding ground balls and throwing to home plate where two stacked buckets are located. Third Baseman – Position #5 on the Field, Demands, Skills & Role of a Third Baseman, Ideal Body Type and Attributes for Third Basemen, 7. Below is a standard softball position chart with numbers for each position. After they have done this drill a couple of times, allow the runners to do a “delayed steal” on their lead offs. You just keep on rotating in all of the positions. The footwork required to make throws to first base is very awkward for a left-handed 2nd baseman, shortstop or third baseman – it takes a lot of extra time and makes the throw significantly more difficult. You may lean back for some momentum, but nothing more. It’s either the shortstop, center fielder, catcher or pitcher – all are critical positions that require lots of skill, athleticism and mental toughness. One half of the team fields while the other half of the team bats. That fielder throws back to 1b. Needs: 2 teams, a bucket of incrediballs, bat and a plate. Every drill is explained and demonstrated in an easy-to-understand manner. Every player should rotate to get a turn. Your next step in this multi-layered softball throwing drill is your non-striding throw. Versions for all ages with a 14-Day Free Trial. PFP – Perfect Fielding Position – Glove foot forward. A good throw from the catcher can stop a base from getting stolen. Instead, make it a surprise attack just like the game. This allows arm strengthening. First set the bases at about 40 feet apart. Have fielders line up in centerfield (age of players are a factor in how deep you go to centerfield). Coach will say, “Go.” Player 1 throws his ball to player 3. It lies in improving the player’s reaction time. As we are trying to field the ball correctly we are also emphasizing accurate throws. Shortstops are usually the best athletes on the field at all levels of softball. Drop step straight back! They stand directly in line with the center of the playing field. X4 throws the ball to X5 and follows his throw. Then, point the toes on your back foot so the inside of the foot is facing your target. 2. Coach Martin begins this softball clinic by discussing the importance of throwing. (There are no balls or walks in this drill.) These are the goal posts. Take a ball and from the hand in glove position (as if the ball were just fielded) separate the hands with the ball hand swinging first down, then back and up until you throwing arm bicep is parallel with the ground and you have a 90 degree angle with you forearm pointing up and the ball facing backwards. We usually do this drill twice a week for about 20 minutes at a very fast pace. If he catches it with one hand he can’t get rid of it in time before the next ball is coming at him. If a ball thrown from 3rd base to 1st base has sideways or “curve ball” spin on it, what was a great throw directly to the firstbaseman, will now be way offline and could cause an error. Thanks. Physical condition is one of the factors that determine performance or appearance, so the collapse of physical condition will lead to loss of skills [2]. They are often referred to as the "five tools" because they are the five things that coaches and scouts look for in softball position players. “Mastering these drills will arm your players with one of the biggest intangibles necessary to perform well--confidence.” --Michele Smith Two-time Olympic gold medalist and Hall of Fame pitcher Michele Smith throws one right down the ... Having a catch with a partner is a great way to practice and make your throw more accurate. It starts out easy for the fielders because they tend to start in kinda close and creep in. The first baseman is paid to HIT, and hit for power–that’s job #1. Although it may seem easy, many body parts are completing tasks simultaneously in order to have the throw hit the target. In slowpitch softball, throwing is one of the most critical skills - it will be the foundation for making plays, getting outs and contributing to the team. Repeat the activity around the infield with each new base throwing to the previous one i.e. Additionally, we add playing quick toss to the last step, primarily intended for the benefit of the infielders. Fielders do not use their gloves. With at least a 12 girl team, young girls can become bored with drill after drill and yet they want to experience every position. If you are using a screen reader or other assistive technology and are having problems using this website, or if you have any other difficulties accessing this website, please call 877-846-9997 for assistance. Align your hips and shoulders as you would with a normal toss. The drill uses a whiffle ball and a plastic bat. Pingback: How Do You Size A Fastpitch Softball Glove: Beginner's Guide. As you throw back and forth, remember to keep your feet planted. Each drill's skill level will be denoted by the following symbols: Beginner (T-ball, minor little league): Intermediate (Youth ball; age 8 to 12) Advanced (13 and up) SOFTBALL DRILLS AND PRACTICE PLANS 6

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